Weigh In record (no journal entry) for 27 December 2021
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132.5 lb
Lost so far: 62.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1071 kcal
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Fat: 37.17g | Prot: 75.01g | Carb: 106.49g.
Breakfast: Nasi Putih, Alfamart Kerupuk Kulit Kerbau, Sop Daging Rumahan. Lunch: Alfamart Kerupuk Kulit Kerbau, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Lodeh, Nasi Putih. Dinner: Rebo Kuaci Original, Bakso Aci, Telur, Alfamart Kerupuk Kulit Kerbau, Putih Telur, Pisang. Snacks/Other: Kolak, Sari Roti Roti Isi Cokelat. more...
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losing 15.4 lb a week
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