Weigh In record (no journal entry) for 27 December 2021
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156.1 lb
Lost so far: 77.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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1117 kcal
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Fat: 31.62g | Prot: 49.56g | Carb: 162.57g.
Breakfast: Cooked Eggplant, Bamboe Bumbu Balado, Olive Oil , Kong Kee Egg Tofu, Egg, Teriyaki Sauce , Garlic , Onions , Greenco Jamur Enoki. Lunch: So Good Bakso Sapi, Chunky Style Vegetable Soup. Dinner: Nugteta Dimsum Jamur, So Good Bakso Sapi, Vegetable Soup (Home Recipe). Snacks/Other: Diamond Low Fat Milk, Nescafe Classic, Sweet Potato (Without Skin, Cooked, Boiled), ABC Mung Bean Drink. more...
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1769 kcal
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Activities & Exercise:
Resting - 22 hours, Sleeping - 2 hours. more...
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losing 9.3 lb a week
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