Weigh In record (no journal entry) for 26 December 2021
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176.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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3905 kcal
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Fat: 164.68g | Prot: 166.64g | Carb: 472.39g.
Breakfast: Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, D3, Organic Flaxseed Oil, Sugar Free Metamucil. Lunch: Sugar, Latte Coffee, Pulled Pork, HEB Bake Shop Hamburger Buns, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce. Dinner: Cheesecake Factory Baja Chicken Tacos, Cheesecake Factory Bread & Butter, Cheesecake Factory Sweet Corn Tamale Cakes. more...
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2212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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