Weigh In record (no journal entry) for 26 December 2021
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157.6 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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1298 kcal
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Fat: 47.80g | Prot: 52.02g | Carb: 163.82g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Danone Activia Çilekli (%30 Daha Az Şeker), Nimet Kepekli Grissini. Dinner: Pirinç Pilavı, Kıymalı Pide, Beyaz Ekmek, Nohut Yemeği. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 4.6 lb a week
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