Weigh In record (no journal entry) for 26 December 2021
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157.4 lb
Lost so far: 76.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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1041 kcal
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Fat: 41.61g | Prot: 63.36g | Carb: 103.23g.
Breakfast: Cooked Mustard Greens (from Fresh), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Lunch: Roasted Broiled or Baked Chicken Thigh, Captain Oats Instant Oatmeal. Dinner: Apple. Snacks/Other: Tomatoes, Starbucks Americano (Grande), Kokita Sambal Balado, Butter Cookies, Diamond Low Fat Milk, Nescafe Classic. more...
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2298 kcal
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Activities & Exercise:
Zumba - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 18.5 lb a week
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