Weigh In record (no journal entry) for 25 December 2021
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257.7 lb
Lost so far: 121.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2021:
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1672 kcal
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Fat: 57.45g | Prot: 103.97g | Carb: 148.04g.
Breakfast: REWE Bäcker Brötchen , Räucherlachs, Aldi Münchner Weißwurst, Rührei, Thermomix Ingwer-Orangen-Shot. Lunch: Sarotti Tiamo - Eierlikör, Rosewein, Milch 1,5%. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Spreewaldhof Gewürzgurken, Mandarine. more...
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gaining 6.2 lb a week
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