Weigh In record (no journal entry) for 24 December 2021
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238.3 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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2206 kcal
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Fat: 105.39g | Prot: 61.12g | Carb: 255.55g.
Breakfast: Boost High Protein Strawberry, I Can't Believe It's Not Butter! Original. Lunch: D'italiano 100% Whole Wheat Thick Slice Bread, Premium Plus Soda Crackers, Kraft Light Smooth Peanut Butter. Dinner: Zehrs Egg Salad Sandwich. Snacks/Other: Farmers Market Raisin Biscuits, Ruffles Sour Cream & Onion, Coca-Cola Diet Coca-Cola (Bottle), glosette raisins. more...
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gaining 0.1 lb a week
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