pejuangkuyus's Journal, 24 December 2021

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Weigh In record (no journal entry) for 24 December 2021

228.6 lb Lost so far: 1.8 lb. Still to go: 108.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2021:

1071 kcal

Fat: 52.10g | Prot: 62.66g | Carb: 92.74g. Breakfast: Ayam Kecap. Lunch: Martabak Telur, Seblak, Pecel, Sayur Campuran, Perkedel Kentang. more...

2537 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 4.6 lb a week

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pejuangkuyus's Journal, 24 December 2021

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