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It has been a self-sabotage eating binge of cookies and chocolate. I feel disgusting and really need to listen to my body more. I want to be thin.
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163.8 lb
Lost so far: 1.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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45 kcal
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Fat: 1.50g | Prot: 3.00g | Carb: 4.50g.
Breakfast: Tim Hortons Coffee with Milk (Large). more...
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gaining 0.7 lb a week
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