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Diet Calendar Entries for 23 December 2021:
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993 kcal
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Fat: 40.82g | Prot: 51.17g | Carb: 106.63g.
Breakfast: Melão, Mamão Papaia, Suco refrescante, Quaker Farelo de Aveia, Estrela do Oriente Ameixa Seca sem Caroço, Sabor da Terra Semente de Chia, Café com Açúcar, Manteiga (com Sal), Ovo. Lunch: Suco de Abacaxi com Hortelã, Purê de Batatas (com Leite Integral), Tomates, Rúcula, Alcatra Grelhada, Alface, Azeite de Oliva Extra-Virgem. Dinner: Estrela do Oriente Castanha do Pará. Snacks/Other: Morangos, Melão, Mamão, Mangas, Diletto Sorvete de Chocolate Italiano, Nayna Hibisco, Canela. more...
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2164 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Cleaning - 10 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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