Weigh In record (no journal entry) for 22 December 2021
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157.6 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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452 kcal
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Fat: 9.70g | Prot: 16.89g | Carb: 30.49g.
Lunch: Castle Lite (Bottle). Dinner: Bean Soup (Home Recipe). Snacks/Other: Cheddar Cheese . more...
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losing 11.6 lb a week
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michelleavenant's weight history
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