Weigh In record (no journal entry) for 20 December 2021
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159.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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865 kcal
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Fat: 32.24g | Prot: 69.35g | Carb: 77.16g.
Lunch: Woolworths Honey Balsamic Salad Dressing, Chicken Breast, Butternut Pumpkin, Red Onions, Lettuce. Dinner: Woolworths Honey Balsamic Salad Dressing, Cherry Tomatoes, Cucumber (Peeled) , Broccoli , Woolworths Creamed Spinach & Feta, Chicken Breast. Snacks/Other: Soy Milk , Low Fat Milk. more...
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gaining 1.3 lb a week
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