Weigh In record (no journal entry) for 20 December 2021
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347.0 lb
Lost so far: 63.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1537 kcal
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Fat: 34.36g | Prot: 80.73g | Carb: 225.41g.
Breakfast: Asda Extra Special Light & Lean Pork Sausage, Kingsmill 50/50 No Crust, Braeburn Apples. Lunch: Asda Baker's Selection Wholemeal Crumpets, Heinz Tomato Soup, Tesco Wensleydale Cheese. Dinner: Green Peas (Frozen) , Heinz Beanz Reduced Sugar & Salt, Baked Potato (Peel Eaten). Snacks/Other: Pears , Tea with Semi-Skimmed Milk. more...
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gaining 2.0 lb a week
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