Weigh In record (no journal entry) for 20 December 2021
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134.5 lb
Lost so far: 48.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1033 kcal
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Fat: 72.79g | Prot: 77.59g | Carb: 22.51g.
Dinner: Keto Ekmek, Zeytinyağı, Karışık Yeşil Salata, Bahçıvan Taze Kaşar Peyniri, Ispanak Yemeği, Tavuk Göğüs Eti. more...
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losing 4.6 lb a week
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evlişişkoçocuklu's weight history
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