Weigh In record (no journal entry) for 19 December 2021
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145.9 lb
Lost so far: 43.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1330 kcal
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Fat: 70.75g | Prot: 69.54g | Carb: 89.80g.
Breakfast: Morangos, Melão, Casa do Pão de Queijo Pão de Queijo Mini, Leite Integral, Açúcar Mascavo, Café Expresso. Lunch: Nilo Pururuca, Catalinas, Chicken pot pie, Bacon, Couve Refogada. more...
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2411 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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dricarosa33's weight history
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