Weigh In record (no journal entry) for 19 December 2021
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180.2 lb
Lost so far: 59.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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2330 kcal
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Fat: 72.83g | Prot: 133.37g | Carb: 301.64g.
Lunch: Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: McCain Straight Cut Fries, Taylor Farms Dill Pickle Salad, Olive Oil , Lilydale Chicken Breast Boneless Skinless, Premier Protein Chocolate Protein Shake. Snacks/Other: Walmart Frosted Sugar Cookie, Pink Lady Apples. more...
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losing 4.2 lb a week
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