Weigh In record (no journal entry) for 18 December 2021
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180.8 lb
Lost so far: 59.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1511 kcal
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Fat: 61.15g | Prot: 119.16g | Carb: 128.91g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Coca-Cola Coca-Cola Zero (Can), White Wheat Flour (All Purpose) , Butter , 1% Fat Buttermilk, Olive Oil , Superstore Lean Ground Beef, Premier Protein Chocolate Protein Shake. Snacks/Other: Pink Lady Apples. more...
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losing 1.4 lb a week
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