Weigh In record (no journal entry) for 18 December 2021
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120.4 lb
Lost so far: 5.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1342 kcal
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Fat: 43.22g | Prot: 118.48g | Carb: 126.11g.
Breakfast: Putih Telur, Quaker Oat, Bayam, Bawang Putih. Lunch: Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Ellenka Fiber Creme, Tahu, Sweetener Classic, Bawang Merah, Kacang Kemiri, Bawang Putih, Labu Siam, Cabai Merah atau Rawit. Dinner: Tropicana Slim Sweetener Classic, Bawang Merah, Kacang Kemiri, Jahe, Bawang Putih, Kunyit, Kemangi, Cabai Merah atau Rawit, Tomat, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kacang Almond, Roti Gandum, Biokul Greek Yogurt. more...
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losing 3.1 lb a week
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