Weigh In record (no journal entry) for 17 December 2021
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144.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1039 kcal
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Fat: 50.72g | Prot: 50.53g | Carb: 95.59g.
Breakfast: Coffee, Almond Milk, General Mills Honey Nut Cheerios. Lunch: Campbell's Cream of Mushroom Soup. Dinner: Lettuce Salad with Assorted Vegetables, Linguine, Classico Alfredo, Steak (Lean and Fat Eaten). more...
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losing 3.5 lb a week
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