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Day 5, first day no change in weight, kept the same routine, will try new tactics to go further.
Keep the focus, maintain discipline and push further and harder
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159.2 lb
Lost so far: 5.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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845 kcal
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Fat: 12.72g | Prot: 25.74g | Carb: 166.51g.
Breakfast: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Lunch: Boots Tuna Mayo Sandwich, Coffee with Milk, Bananas. Dinner: Apples. Snacks/Other: Tangerine, Apples. more...
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steady weight
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