Weigh In record (no journal entry) for 15 December 2021
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129.2 lb
Lost so far: 60.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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597 kcal
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Fat: 18.35g | Prot: 21.98g | Carb: 87.66g.
Breakfast: Фруктовая Энергия Финик, Хлебный Дом Хлеб Бородинский Новый, Ikea Горчица Мягкая, Печень индейки, Салат с зеленью. more...
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gaining 1.7 lb a week
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