El Titán Encadenado's Journal, 16 December 2021

Pos Desayuno
178.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2021:
2801 kcal Fat: 70.27g | Prot: 227.33g | Carb: 300.92g.   Breakfast: Carne de Cerdo Molida, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Orann Granola Mix Energético, Matarazzo Spaghetti, Dos Hermanos Arroz, Huevo, Pechuga de Pollo a la Plancha. more...
losing 30.9 lb a week

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