me,myselfandi's Journal, 16 December 2021

219.0 lb Lost so far: 86.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 81.00g | Prot: 55.02g | Carb: 188.08g.   Breakfast: Coffee, Feta Cheese, Mancini Fried Long Hot Peppers, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, La Bella Romana Chic Peas Roasted Salted, Girard's Light Champagne Dressing, Trader Joe's Greek Kalamata Olives. Lunch: Gulden's Spicy Brown Mustard, Mountain Dew Diet Mountain Dew (20 oz), Bell Peppers, Beyond Meat Beyond Sausage Hot Italian, Cooked Mature Onions, Publix Green Bell Pepper, Canola Vegetable Oil, Mancini Fried Long Hot Peppers. Dinner: Coffee, Tic Tac Tic Tac, Manhattan Bagel Vegetable Garden Sandwich. Snacks/Other: Regular Coffee, Kellogg's Froot Loops (Box), Mountain Dew Diet Mountain Dew (20 oz), Athens Spanakopita. more...

3656 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours. more...