Weigh In record (no journal entry) for 16 December 2021
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1421 kcal
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Fat: 37.40g | Prot: 40.42g | Carb: 261.72g.
Breakfast: Смешанные Овощи (Замороженные), Булгур (Вареный). Lunch: Кексы из Овсяных Отрубей. Dinner: Гранат. Snacks/Other: Груша, Грецкие Орехи, Курага. more...
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losing 12.3 lb a week
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~Janik~'s weight history
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