Weigh In record (no journal entry) for 16 December 2021
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77.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1195 kcal
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Fat: 57.98g | Prot: 47.54g | Carb: 123.28g.
Breakfast: HiLo Susu Coklat, Indomilk Susu Kental Manis, Morin Selai Kacang, Indomaret Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Bakmi GM Sapo Tahu, Fuyunghai, Nasi Putih. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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1418 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 52 minutes, Watching TV/Computer - 5 hours, Sitting - 6 hours and 8 minutes, Shopping - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...
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gaining 3.1 lb a week
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