Weigh In record (no journal entry) for 15 December 2021
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159.2 lb
Lost so far: 160.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1543 kcal
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Fat: 61.61g | Prot: 138.91g | Carb: 102.79g.
Breakfast: Mandelmasse (Füllung), Wasa Original Knäckebrot, Denner Magerquark, Coop Crème à Café, Apple, Migros Bio Chia-Samen, Cinnamon, Honiglebkuchen, Coop Prix Garantie Hüttenkäse. Lunch: Wasa Original Knäckebrot, Denner Feta, Hummus mit Kürbis, Coop Crème à Café, Cucumber. Dinner: Myprotein Impact Whey Protein Vanilla, Denner Magerquark, Coop Crème à Café, Myprotein Impact Whey Protein Irish Coffee. Snacks/Other: Coop Crème à Café. more...
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losing 7.7 lb a week
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