Weigh In record (no journal entry) for 14 December 2021
|
190.6 lb
Lost so far: 10.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2021:
|
960 kcal
|
Fat: 40.50g | Prot: 55.50g | Carb: 89.00g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Chipotle Mexican Grill Crispy Steak Tacos (Sour Cream & Cheese), Chipotle Mexican Grill Flour Tortillas (3 Taco Size). more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jmontemayor's weight history
|