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Don't blame me .. blame the food at the Berlin Christmas markets! 😅
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132.3 lb
Lost so far: 8.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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740 kcal
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Fat: 9.80g | Prot: 17.80g | Carb: 140.60g.
Breakfast: Fibre One Protein Cookies & Cream , Marks & Spencer Pressed & Crushed Tropical Juice with Kale. Lunch: Marks & Spencer Pressed & Crushed Tropical Juice with Kale. Dinner: Baxters Country Garden Soup (400g), Marks & Spencer Pressed & Crushed Tropical Juice with Kale. Snacks/Other: Cadbury Chocolate Buttons, Marks & Spencer Pressed & Crushed Tropical Juice with Kale. more...
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steady weight
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