Weigh In record (no journal entry) for 13 December 2021
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191.4 lb
Lost so far: 9.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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870 kcal
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Fat: 42.00g | Prot: 34.00g | Carb: 95.00g.
Lunch: Panera Bread Potato Chips , Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Snacks/Other: Snickers Mini Ice Cream Bars, Snickers Minis Variety. more...
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gaining 1.4 lb a week
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