Weigh In record (no journal entry) for 13 December 2021
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244.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1480 kcal
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Fat: 72.12g | Prot: 88.41g | Carb: 120.78g.
Breakfast: Kirkland Signature Organic Honey, Starbucks Freshly Brewed Coffee (Grande), Butter, Artisan Bakers Keto Bread, C&H Cane Sugar Cube, Smucker's Sweet Orange Marmalade, Kirkland Signature Low Sodium Bacon, Catalina Crunch Cinnamon Toast, United Dairy 2% Reduced Fat Milk, Cream (Half & Half). Lunch: Chobani Blueberry Blended Greek Yogurt, Egg (Whole) . Dinner: Calavo Avocado, Tillamook Medium Cheddar Cheese Sliced, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Amy's Organic Chunky Vegetable Soup (Can), Ghirardelli Dark Chocolate 60% Cacao, Michelob Ultra Light Beer. more...
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losing 1.0 lb a week
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