Weigh In record (no journal entry) for 13 December 2021
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174.1 lb
Lost so far: 13.7 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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2139 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Bobbyd's weight history
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