gmendez385's Journal, 13 December 2021

I said it before I still needs God for to get 🙏 thou this .I still have a long way to go . down 20 # but can't see anything 😕

307.8 lb Lost so far: 20.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 72.43g | Prot: 60.80g | Carb: 159.20g.   Breakfast: Coffee with Milk and Sugar, Land O'Lakes Salted Butter, Thomas' Original English Muffins, Fried Egg , Hash. Lunch: Babybel Mini Mild Cheddar, Yoplait Light Fat Free Yogurt - Banana Cream Pie. Dinner: Terra Plain Sweet Potato Chips, Lean Cuisine Simple Favorites Five Cheese Rigatoni, Schwan's Petite Brussels Sprouts. more...