Weigh In record (no journal entry) for 13 December 2021
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123.7 lb
Lost so far: 2.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1270 kcal
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Fat: 42.84g | Prot: 90.17g | Carb: 134.56g.
Breakfast: Ikan Bandeng, Bawang Putih, Quaker Oat, Excelso Robusta Gold. Lunch: Ikan Gurame, Kentang Rebus. Dinner: Kubis, Tahu, Pecel, Tomat Merah, Labu Siam, Kacang Panjang Hijau. Snacks/Other: Maizenaku Tepung Pati Jagung, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Kacang Hijau, Biokul Greek Yogurt. more...
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gaining 2.1 lb a week
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