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Panqueca protéica com pêra laminada, skyr e biscoff + chocolate do dia + coffee boost protéico - pré-treino
Diet Calendar Entry for 12 December 2021:
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1979 kcal
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Fat: 67.95g | Prot: 134.74g | Carb: 219.43g.
Breakfast: All Protein Whey Coffee, Lacta Chocolate Laka e Diamante Negro, Lotus Biscoff Biscuit Spread , Peras, Danone Skyr, Protein pancakes/mug cake. Lunch: Birchwood Italian Style Chicken Chipolatas, Cenouras, Alface, Danone Skyr, Aioli, Tomates, Bulgur (Cozido). Dinner: Pão Francês, Manteiga Light (com Sal), Peito de Frango, Lentilhas Cozidas, Sopa de Legumes sem Batata. Snacks/Other: Califia Farms Almond Milk Unsweetened, Linessa Squirty Cream Light, Deluxe Salted Caramel Flavour Hot Chocolate, MyProtein Impact Whey Isolate - Unflavoured 4kg, Rolinho de canela. more...
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