Weigh In record (no journal entry) for 12 September 2014
|
173.8 lb
Lost so far: 31.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2014:
|
917 kcal
|
Fat: 63.94g | Prot: 57.58g | Carb: 30.77g.
Breakfast: Egg, Oscar Mayer Thick Cut Bacon. Lunch: Applebee's Thai Shrimp Salad. Snacks/Other: Hormel Original Pepperoni Slices. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lavudyar's weight history
|