Weigh In record (no journal entry) for 11 December 2021
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191.0 lb
Lost so far: 9.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1160 kcal
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Fat: 56.00g | Prot: 33.00g | Carb: 124.00g.
Lunch: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Lay's Barbecue Potato Chips (1.5 oz), Jimmy John's #4 Turkey Tom. Snacks/Other: Snickers Minis Variety, Snickers Crunchy Peanut Butter Minis. more...
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losing 6.3 lb a week
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