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Last time I posted, I was convinced that I had plateaued, or reached fat-loss/muscle-gain equilibrium... Then I lost over 2 pounds in 2 days! There are now 2 possibilities:
1: Water retention is real af,
2: my scale is broken.
Diet Calendar Entries for 11 December 2021:
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1396 kcal
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Fat: 87.36g | Prot: 75.05g | Carb: 82.96g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Extra Virgin Olive Oil, Egg, Cream (Half & Half) . Lunch: Market Pantry Extra Crunchy Peanut Butter, Apples . Dinner: Onions , Benita Queso Fresco, Sabra Roasted Garlic Hummus, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Beets, Turnip Greens , Baked or Broiled Salmon, Extra Virgin Olive Oil. Snacks/Other: Bolthouse Farms Holiday Nog. more...
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2121 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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