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Ok...now I'm thinkin I need to increase my calories for a bit and see what happens. (I've been at about 1000/day for months) but upped it to 1200 yesterday and still had a loss. Feelin just a bit shaky & weak, so let's see what happens over the next week when I make some changes. Below are some healthier holiday treats especially for those who have 'littles' at home 👨👩👦👦 My grandkids are teenagers...but I'm thinkin they still might get a kick out of them💙😉
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145.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2021:
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1210 kcal
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Fat: 44.86g | Prot: 69.04g | Carb: 149.31g.
Breakfast: Black Olives, American or Cheddar Imitation Cheese, Bell Peppers, Eggland's Best Large Grade A Eggs, Young Green Onions (Tops Only), Market Pantry Shredded Hashbrowns, Avocado Vegetable Oil, Instant Coffee (Decaffeinated, Dry Powder), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Island Farms 2% Cottage Cheese, Bumble Bee Solid White Albacore Tuna in Water (113g), Black Olives, Low Sodium Green String Beans (Canned), Mixed Salad Greens, Dannon Oikos Triple Zero - Vanilla (Container), Jif Reduced Fat Creamy Peanut Butter, Franz Rogue River 24 Organic. Dinner: Green Mountain Coffee Hot Chocolate K-Cup, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Snacks/Other: Great Value Cocoa Yogurt Raisins, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Kraft Cool Whip Lite, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Signature Select Frozen Strawberries & Bananas, Market Pantry Frozen Mixed Fruit. more...
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losing 14.0 lb a week
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 Comments
Thanks EVERYONE for your comments and advice. For now I am pretty much going with All_Pain's approach...just adding 200 or less calories a day and see what happens. It feels so weird to eat that much after all these months...but I think it's the right thing to do🙏🤔
11 Dec 21 by member: CrystalJo74
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@ APNG - can I contact you when I get to maintenance for that same instruction in in about 6 weeks or should I write it down ??? Or I might remember ? I doubt that very much.
12 Dec 21 by member: Jergens123
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It is always to be like that for us ... always an eye on the weight and the intake - and always mindful of a bit of gain - since it leads to more gain - It will never end - I know this ... if your calorie intake is too low - and you have lost your body fat then your body will start to absorb your lean muscle. So at least take in some soup or something light on your stomach but with nutrients - to keep your body strong.
12 Dec 21 by member: Jergens123
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12 Dec 21 by member: liz-andra
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i have always had issues with my weight. i have lost 80lbs 3 times in my life and gained it back from negligence. best advice i ever had was eat 10x bodyweight for calorie loss 12x for maintenance and 14x for weight gain. I'm 30lbs down again and this method helps me dramatically
12 Dec 21 by member: theprepman0519
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Crystal, aim for around 200 calories. Anything less will be too hard to accurately track plus your daily movent could cancel out what extra little bit you add. You wanna make sure you're actually adding in calories. Throwing in 50cals or something might not even be really 50cals at the end of the day... You know what I'm saying? Good luck 🤞
12 Dec 21 by member: All_Pain_No_Gainz
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Love the strawberry snowmen🤗
12 Dec 21 by member: Daughter of the_King
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You are one talented human. Merry Xmas 🎄🎄🎄🎄
15 Dec 21 by member: ocean_girl
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