Weigh In record (no journal entry) for 11 December 2021
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330.7 lb
Lost so far: 22.0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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432 kcal
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Fat: 16.63g | Prot: 25.89g | Carb: 43.29g.
Breakfast: Perdigão Presunto, Nescau Nescau Light, Lider Leite UHT Integral, Ovo Mal Cozido, Pita Bread Pão Sírio Zero. more...
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gaining 0.3 lb a week
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