Weigh In record (no journal entry) for 11 December 2021
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78.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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930 kcal
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Fat: 15.98g | Prot: 45.71g | Carb: 140.39g.
Breakfast: Morin Chunky Peanut Butter, Cap Enaak Krimer Kental Manis, Indomaret Selai Coklat, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nissin Mini Stick, Gery Chocolatos, Simba Choco Chips, Marimas Jeruk Nipis. more...
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1250 kcal
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Activities & Exercise:
Standing - 1 hour, Watching TV/Computer - 6 hours, Sitting - 4 hours and 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours. more...
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losing 1.5 lb a week
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