Weigh In record (no journal entry) for 11 December 2021
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158.5 lb
Lost so far: 161.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1563 kcal
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Fat: 55.14g | Prot: 146.98g | Carb: 118.09g.
Breakfast: Mandelmasse (Füllung), Honiglebkuchen, Amaranth Pops, Coop Prix Garantie Hüttenkäse, Wasa Original Knäckebrot, Coop Crème à Café, Migros Bio Chia-Samen, Denner Magerquark, Apple, Cinnamon. Lunch: Brownie - Black beans, Bolognaise Sauce, Coop Crème à Café, Migros Zucchetti, Mandelmasse (Füllung), Honiglebkuchen. Dinner: Coop Crème à Café, Myprotein Impact Whey Protein Irish Coffee, Cinnamon, Myprotein Impact Whey Protein Vanilla, Denner Magerquark. Snacks/Other: Coop Crème à Café. more...
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losing 3.1 lb a week
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