Date started: 19 Sep 18

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 172.6 lb
08 Apr 24	166.2 lb	Reasonably Well
29 Feb 24	167.6 lb	Reasonably Well
23 Feb 24	167.8 lb	Reasonably Well
20 Feb 24	168.7 lb	Reasonably Well
29 Dec 23	166.2 lb	Reasonably Well
28 Dec 23	166.4 lb	Reasonably Well
13 Dec 23	166.7 lb	Reasonably Well
10 Dec 23	167.3 lb	Reasonably Well
08 Dec 23	168.0 lb	Reasonably Well
05 Dec 23	169.5 lb	Reasonably Well
04 Dec 23	172.0 lb	Reasonably Well
21 Oct 23	166.4 lb	Reasonably Well
19 Oct 23	168.4 lb	Reasonably Well
15 Oct 23	167.3 lb	Reasonably Well
11 Oct 23	168.9 lb	Reasonably Well
09 Sep 23	167.8 lb	Reasonably Well
08 Sep 23	169.1 lb	Reasonably Well
02 Sep 23	168.4 lb	Reasonably Well
31 Aug 23	168.9 lb	Reasonably Well
30 Jul 23	168.4 lb	Reasonably Well
28 Jul 23	170.2 lb	Reasonably Well
27 Jul 23	169.3 lb	Reasonably Well
25 Jul 23	168.9 lb	Reasonably Well
24 Jul 23	170.2 lb	Reasonably Well
22 Jul 23	168.7 lb	Reasonably Well
16 Jul 23	168.9 lb	Reasonably Well
13 Jul 23	173.3 lb	Reasonably Well
12 Jul 23	174.6 lb	Reasonably Well
05 Jul 23	169.3 lb	Reasonably Well
02 Jul 23	168.2 lb	Reasonably Well
28 Jun 23	168.4 lb	Reasonably Well
27 Jun 23	168.7 lb	Reasonably Well
22 Jun 23	169.1 lb	Reasonably Well
19 Jun 23	169.8 lb	Reasonably Well
18 Jun 23	170.9 lb	Reasonably Well
16 Jun 23	169.1 lb	Reasonably Well
14 Jun 23	169.5 lb	Reasonably Well
10 Jun 23	171.1 lb	Reasonably Well
15 May 23	168.4 lb	Reasonably Well
14 May 23	169.1 lb	Reasonably Well
07 May 23	170.9 lb	Reasonably Well
22 Apr 23	169.8 lb	Reasonably Well
12 Apr 23	171.3 lb	Reasonably Well
11 Apr 23	172.0 lb	Reasonably Well
08 Apr 23	169.8 lb	Reasonably Well
07 Apr 23	172.2 lb	Reasonably Well
28 Feb 23	167.3 lb	Reasonably Well
23 Feb 23	167.6 lb	Reasonably Well
21 Feb 23	169.3 lb	Reasonably Well
06 Aug 22	159.4 lb	Reasonably Well
09 Jun 22	160.1 lb	Reasonably Well
20 May 22	160.7 lb	Reasonably Well
13 May 22	160.9 lb	Reasonably Well
22 Apr 22	161.8 lb	Reasonably Well
21 Apr 22	162.7 lb	Reasonably Well
12 Apr 22	163.1 lb	Reasonably Well
10 Apr 22	162.7 lb	Reasonably Well
08 Apr 22	163.1 lb	Reasonably Well
25 Mar 22	163.1 lb	Reasonably Well
17 Mar 22	164.0 lb	Reasonably Well
20 Feb 22	164.0 lb	Reasonably Well
19 Feb 22	164.9 lb	Reasonably Well
11 Feb 22	165.1 lb	Reasonably Well
09 Feb 22	165.8 lb	Reasonably Well
04 Feb 22	166.2 lb	Reasonably Well
01 Feb 22	166.7 lb	Reasonably Well
31 Jan 22	166.9 lb	Reasonably Well
28 Jan 22	166.0 lb	Reasonably Well
27 Jan 22	166.7 lb	Reasonably Well
24 Jan 22	172.2 lb	Reasonably Well
21 Jan 22	166.2 lb	Reasonably Well
20 Jan 22	166.9 lb	Reasonably Well
19 Jan 22	167.3 lb	Reasonably Well
18 Jan 22	168.0 lb	Reasonably Well
17 Jan 22	167.6 lb	Reasonably Well
13 Jan 22	166.4 lb	Reasonably Well
12 Jan 22	166.7 lb	Reasonably Well
11 Jan 22	167.6 lb	Reasonably Well
10 Jan 22	168.7 lb	Reasonably Well
07 Jan 22	168.2 lb	Reasonably Well
06 Jan 22	169.1 lb	Reasonably Well
05 Jan 22	170.4 lb	Reasonably Well
25 Dec 21	165.8 lb	Reasonably Well
24 Dec 21	166.0 lb	Reasonably Well
22 Dec 21	166.9 lb	Reasonably Well
20 Dec 21	168.9 lb	Reasonably Well
19 Dec 21	167.3 lb	Reasonably Well
17 Dec 21	167.8 lb	Reasonably Well
16 Dec 21	168.2 lb	Reasonably Well
15 Dec 21	168.7 lb	Reasonably Well
10 Dec 21	168.9 lb	Reasonably Well
02 Dec 21	168.9 lb	Reasonably Well
27 Nov 21	170.4 lb	Reasonably Well
20 Nov 21	169.8 lb	Reasonably Well
18 Nov 21	169.8 lb	Reasonably Well
17 Nov 21	170.2 lb	Reasonably Well
07 Nov 21	170.9 lb	Reasonably Well
05 Nov 21	171.3 lb	Reasonably Well
04 Nov 21	172.2 lb	Reasonably Well
02 Nov 21	172.6 lb	Reasonably Well
01 Jul 20	165.6 lb	Reasonably Well
18 Jun 20	166.4 lb	Reasonably Well
17 Jun 20	167.1 lb	Reasonably Well
04 Jun 20	165.8 lb	Reasonably Well
28 May 20	166.4 lb	Reasonably Well
27 May 20	167.3 lb	Reasonably Well
21 May 20	167.6 lb	Reasonably Well
20 May 20	168.0 lb	Reasonably Well
19 May 20	169.3 lb	Reasonably Well
18 May 20	168.0 lb	Reasonably Well
22 Feb 20	159.0 lb	Reasonably Well
21 Feb 20	159.8 lb	Reasonably Well
19 Feb 20	160.9 lb	Reasonably Well
07 Jun 19	153.9 lb	Reasonably Well
25 Apr 19	154.3 lb	Reasonably Well
18 Apr 19	156.3 lb	Reasonably Well
08 Apr 19	157.4 lb	Reasonably Well
06 Apr 19	158.3 lb	Reasonably Well
01 Dec 18	153.9 lb	Reasonably Well
07 Nov 18	156.1 lb	Reasonably Well
04 Nov 18	157.6 lb	Reasonably Well
26 Oct 18	159.6 lb	Reasonably Well
22 Oct 18	160.3 lb	Reasonably Well
21 Oct 18	160.1 lb	Reasonably Well
19 Sep 18	172.6 lb	Reasonably Well

Date started: 11 May 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 165.1 lb
24 Jun 17	159.8 lb	Reasonably Well
22 Jun 17	160.5 lb	Reasonably Well
21 Jun 17	160.9 lb	Reasonably Well
20 Jun 17	161.6 lb	Reasonably Well
15 Jun 17	160.5 lb	Reasonably Well
14 Jun 17	161.2 lb	Reasonably Well
27 May 17	162.3 lb	Reasonably Well
11 May 17	165.1 lb	Reasonably Well