Weigh In record (no journal entry) for 11 December 2021
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198.2 lb
Lost so far: 42.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1440 kcal
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Fat: 73.48g | Prot: 69.17g | Carb: 125.45g.
Breakfast: Dulano Geflügel-Lyoner, Gekochtes Ei, Gutes Land Frischkäse Kräuter, REWE Bäcker Brötchen . Lunch: Dulano Hähnchen Fleischwurst, REWE Bäcker Brötchen . Snacks/Other: Crusti Croc Mini Brotchips Knoblauch, Äpfel, Gymqueen Fluffy Protein Bar. more...
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losing 6.9 lb a week
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