Weigh In record (no journal entry) for 10 December 2021
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268.5 lb
Lost so far: 31.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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2169 kcal
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Fat: 123.35g | Prot: 130.08g | Carb: 129.90g.
Breakfast: Ham (Whole, Cured, Roasted), Butter (Salted), Toasted 100% Whole Wheat Bread, Fried Egg. Dinner: Coffee with Cream, Edamame, Mixed Vegetables, Brown Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Mars Mars Bar, Clif Bar Whey Protein Bar. more...
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1247 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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losing 9.8 lb a week
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