Weigh In record (no journal entry) for 10 December 2021
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191.9 lb
Lost so far: 8.7 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1609 kcal
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Fat: 79.51g | Prot: 77.47g | Carb: 148.50g.
Breakfast: Clif Bar Clif Bar - Chocolate Brownie. Lunch: Dunkin' Donuts Maple Sugar Bacon Breakfast Sandwich. Dinner: Chili Con Carne with Beans and Cheese, Chili Con Carne. Snacks/Other: Snickers Crunchy Peanut Butter Minis. more...
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losing 0.7 lb a week
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