Weigh In record (no journal entry) for 10 December 2021
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191.6 lb
Lost so far: 34.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1130 kcal
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Fat: 13.98g | Prot: 37.63g | Carb: 213.73g.
Dinner: Basmati Rice (Cooked), Imana Soya Mince. Snacks/Other: Milo Malt Energy Drink, Mango. more...
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losing 9.3 lb a week
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