Weigh In record (no journal entry) for 08 December 2021
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199.3 lb
Lost so far: 41.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1334 kcal
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Fat: 61.33g | Prot: 76.50g | Carb: 119.38g.
Breakfast: Zwiebeln, Milsani Deutsche Markenbutter, Gut & Günstig Alaska Seelachsfilet, Weizenbrötchen, Gekochtes Ei, Gekochtes Ei. Lunch: Netto Geflügelwiener, Rührei, Nudeln (Gekocht). Snacks/Other: Excellent Buffet Pikante Rote Paprika Gefüllt mit Frischkäse, Edeka Grüne Peperoni mit Frischkäse, Mandarine. more...
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steady weight
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