Weigh In record (no journal entry) for 11 September 2014
|
196.0 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2014:
|
2068 kcal
|
Fat: 66.59g | Prot: 77.03g | Carb: 247.27g.
Breakfast: Plums, Peaches, Coffee with Milk, Tim Hortons Cherry Cheese Danish. Lunch: Heinz BBQ Sauce, Regular Beer, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, McCain Sweet Potato Fries. Dinner: Mustard, Tomatoes, Dill Cucumber Pickles, Piller's Montreal Smoked Meat. Snacks/Other: Whiskey. more...
|
|
2418 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartman75's weight history
|