Weigh In record (no journal entry) for 08 December 2021
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142.0 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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972 kcal
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Fat: 40.88g | Prot: 83.19g | Carb: 69.33g.
Breakfast: Молоко Від Фермера Американо с Молоком, Мёд, President Творог Рассыпчатый 0,2%. Lunch: Куриные Фрикадельки. Dinner: Омлет с Молоком, Чечевица Вареная, Сильпо Авокадо Хаас. more...
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losing 0.4 lb a week
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Alionka Kot's weight history
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