hannah202020's Journal, 09 December 2021

160.9 lb Lost so far: 82.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 46.28g | Prot: 41.23g | Carb: 182.22g.   Breakfast: Tesco Everyday Value Porridge Oats, Coffee with Semi-Skimmed Milk. Lunch: Snickers Snickers Duo, Wrap Filled with Vegetables. Dinner: Tesco Medium White Sliced Bread, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Steak Cut Oven Chips. more...

1993 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...